Detox diet aims to remove the body of harmful toxins through a very short time a strict diet. This time can be from 3-30 days, depending on the detox diet.

How do detox diets work?

Detox diet contains two modes. First, by removing harmful substances from your diet your body is the opportunity to fully clean themselves. These harmful substances may be alcohol, caffeine, high fructose corn syrup or pesticides.

Second, the detox diet work of liberation, you can use your body’s natural detoxification of energy. For example, in a water fast detox your body is no longer a consumer of energy in the process of digestion, which means it can use extra energy, natural detoxification.

Detox diet and detox “box, detox foot pads or detox ion bath, using only your body’s natural mechanism to detoxify the body.

What type of detox diets are there?

There are several different detox diets, some more effective than others.

Water fast
Juice fasting
Raw food diet
Main detox diet
Ultra simple diet

More available detox diet, but these 5 are the most well-known.

What is the most effective detox diet?

This is a difficult question to answer, and most experts have different answers. That is, we believe that the effectiveness of a detox diet depends on your body type, your current health, your motivation, stick with diet, and your flexibility. There are many detox diets we need to design our lives around a strict meal plan, down the exact ingredients and timing. But for those who have other obligations and the need for more flexibility, the right detox diet has become difficult to find.

Many people decide on a strict diet plan diet, like the master of clean, like their design. For example, you want your detox diet to lose weight? More energy? Or less acne and clear skin? With personally-designed diet, you can find the food that best suits your overall goals. Perhaps the most popular resources, this “big picture” Sandra Leung gold detox diet detox diet secret.

But if you are looking for simple, then go two days just drinking water and work up a sweat in the gym or the sauna. Your body will remove toxins through sweat. This is probably the simplest, most effective detoxification diet.