Posts Tagged ‘colon cleansing’

Home Remedies for Constipation

Constipation is a common disorder that is rampant among the people all the world. In this article, we will introduce the home remedies for constipation.

Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from Read more


Are You a Candidate For Irritable Bowel Syndrome?

Are you a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more Read more


Benefits of a Herbal Colon Cleansing Supplement

The body is like a highly functional machine. A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing etc. so also should our body.
In our daily activities, we forget to check our bodies. We forget to take care of our bowels and as result, we sometimes become less effective than we Read more


How to Get the Body You’ve Always Wanted

Would you like to lose weight effectively without the common rebounds that many individuals face?
Are you looking for a lifestyle change and not a quick fix?  If so, then getting to your target weight
requires you to:

>    Develop an effective workout plan

>    Eat and live healthy

Workout Read more


A Workout Routine that Provides Real Results

The best way to lose weight is to burn off excess calories and fat.  This can be accomplished through a
proper workout routine that combines many different forms of exercise.

Perform Low to Moderate Exercise

Contrary to popular belief, you do not have to overload your daily exercises in order to lose weight.
The most Read more


Avoid Health Problems Through Proper Diet & Exercise

More and more individuals are experiencing health problems due to weight issues.  Many of these
health issues can lead to severe conditions.  However, a majority of them can be prevented by merely
eating right and engaging in some form of exercise.

Avoidable Health Problems

A person faces numerous health issues if Read more


Keeping a Food Diary

A food diary can supply you with pertinent information about your weight loss plan.  Without knowing
how you are faring, it is hard to reach your target weight.

Hard Copy Notebook

A traditional way of keeping track of your weight loss progress is to carry around a small notebook or
notepad.  The main benefit of having Read more


Watching Your Portions

It is important for individuals that would like to lose weight to watch and control the amount of food
that they consume on a daily basis.  There are times when every person has a desire to eat anything
and everything they want; however, our stomachs and bodies can only handle so much food before it
converts the excess into Read more