Posts Tagged ‘body cleanse’

Common Causes of Weight Gain

Many individuals are not aware of the common causes of weight gain, which can ultimately lead to
serious health consequences.  It is important that you familiarize yourself with how weight gain occurs,
so that you can keep it from happening to you.

1.    A sedentary lifestyle ?Individuals that lead an inactive lifestyle Read more

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Eating Regularly

When an individual makes the decision to lose weight, they have to make several life-altering choices.
These changes include the elimination of bad foods from their home, refraining from drinking liquids
that contain large amounts of sugar, and even avoiding fatty foods.  However, some individuals make
extreme and unhealthy Read more

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How Emotions Affect Weight Loss

If you are looking to lose weight, then one of the areas that you should focus on is being attentive to
your emotional state.  Many people will consume an excess amount of food items when they are
feeling depressed, guilty and sad.  These individuals find solace in the foods that they eat, which will
end up increasing their Read more

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Watching Your Portions

It is important for individuals that would like to lose weight to watch and control the amount of food
that they consume on a daily basis.  There are times when every person has a desire to eat anything
and everything they want; however, our stomachs and bodies can only handle so much food before it
converts the excess into Read more

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