Posts Tagged ‘antioxidants and cancer’

Avoid Health Problems Through Proper Diet & Exercise

More and more individuals are experiencing health problems due to weight issues.  Many of these
health issues can lead to severe conditions.  However, a majority of them can be prevented by merely
eating right and engaging in some form of exercise.

Avoidable Health Problems

A person faces numerous health issues if Read more

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Common Causes of Weight Gain

Many individuals are not aware of the common causes of weight gain, which can ultimately lead to
serious health consequences.  It is important that you familiarize yourself with how weight gain occurs,
so that you can keep it from happening to you.

1.    A sedentary lifestyle ?Individuals that lead an inactive lifestyle Read more

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Watching Your Portions

It is important for individuals that would like to lose weight to watch and control the amount of food
that they consume on a daily basis.  There are times when every person has a desire to eat anything
and everything they want; however, our stomachs and bodies can only handle so much food before it
converts the excess into Read more

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