Posts Tagged ‘antioxidant’

Tone & Fit Physique with Acai Berry

Getting a tone and fit physique requires hard work and dedication — you must have the right amount
of mental focus and willpower in order to be successful.  This allows you to maintain your new weight
once you have reached your goal.

Avoid Negative Factors

Everyone has an ideal body appearance in mind.  However, Read more


A Workout Routine that Provides Real Results

The best way to lose weight is to burn off excess calories and fat.  This can be accomplished through a
proper workout routine that combines many different forms of exercise.

Perform Low to Moderate Exercise

Contrary to popular belief, you do not have to overload your daily exercises in order to lose weight.
The most Read more


The Origins of Acai Berry

The powerful attributes of the acai berry is a positive effect of its origins.  Local residents harvest the
fruit from remote areas of the Amazon Rainforest in South America approximately two times per year.
Locals have used it for thousands of years, while the acai berry was introduced to the Western
population Read more


Truths & Myths about Acai Berry

Many people have heard about acai berry on television, the Internet, radio or in a magazine.  Yet, they
are often unfamiliar with all the benefits and facts associated with this super-fruit.  Below are common
truths and myths that separate fact from fiction.
Acai berry is as powerful as any other fruit.  Myth – It is a Read more


Smart Snacking Guide

Smart snacking not only satisfies your hunger, but can also balance out your daily diet.  Eating between
meals presents an individual with the opportunity to increase their metabolism, when the proper
foods are being consumed.  Effective weight loss is directly dependent on the quality and quantity of
foods that we Read more


Keeping a Food Diary

A food diary can supply you with pertinent information about your weight loss plan.  Without knowing
how you are faring, it is hard to reach your target weight.

Hard Copy Notebook

A traditional way of keeping track of your weight loss progress is to carry around a small notebook or
notepad.  The main benefit of having Read more


How to Use Nutrition Labels

When you are aware of the types of items that are present in the foods that you eat, you can avoid
consuming harmful products that are counterproductive to your weight loss goals.  A nutrition labels
allows you to keep track of your caloric intake so that you can adjust your portions accordingly.  It also
lets you select the Read more


Eating Regularly

When an individual makes the decision to lose weight, they have to make several life-altering choices.
These changes include the elimination of bad foods from their home, refraining from drinking liquids
that contain large amounts of sugar, and even avoiding fatty foods.  However, some individuals make
extreme and unhealthy Read more


How Emotions Affect Weight Loss

If you are looking to lose weight, then one of the areas that you should focus on is being attentive to
your emotional state.  Many people will consume an excess amount of food items when they are
feeling depressed, guilty and sad.  These individuals find solace in the foods that they eat, which will
end up increasing their Read more


Watching Your Portions

It is important for individuals that would like to lose weight to watch and control the amount of food
that they consume on a daily basis.  There are times when every person has a desire to eat anything
and everything they want; however, our stomachs and bodies can only handle so much food before it
converts the excess into Read more