Omega-3 fatty acids are a type of polyunsaturated fatty acids (PUFAs) that must be obtained through diet or health supplements because they cannot be made by the human body. Omega-3 fatty acids perform a variety of important functions in our body by improving the heart function, enhancing the memory, treating bone and joint disease and even curing the cases of male erectile dysfunction (impotency).
However, one of their very specific uses has been recently highlighted through a special system conceptualized and created to enhance and grow male reproductive system, known as “Male extra system”.
Male extra system is an internationally acclaimed penis enhancing and enlargement system that contains of two types of components:
1-Male extra pills: These pills contain a variety of potent (all natural) ingredients including Omega-3fatty acids.
2-PenisHealth techniques: These are research-based exercises that are known to increase the thickness (girth) and length of human penis.
It has been observed that when Omega-3 fatty acids are consumed along with the regular use of these recommended penile enlargement (PenisHealth) exercises, their benefits are greatly increased.

Foods that contain Omega-3 fatty acids
Some major foods that have Omega-3 fatty acids include cold water fish (has the highest quantities of omega-3 fatty acids) flax seeds and walnuts.

Important role of Omega-3 fatty acids in the treatment of male impotency
Studies show that Omega-3 fatty acids can help reduce the bad cholesterol levels of cholesterol levels which leads to lesser risk of cholesterol deposition inside arteries walls (atherosclerosis).
This dilatation (broadening) of arteries allows more blood to reach and enter every organ and gland of our body (including penis) and thus leads to better performance, strength and function. For the same reason, most natural health supplement today (e.g. Male extra) do contain Omega-3 fatty acids as an essential component. The best part of using Omega-3 fatty acids through Male extra system is that you will not only overcome the problem of premature ejaculation or weaker, un-sustained erections but will also add some significant thickness and length to your average or small penis size because of the PenisHealth workouts of the Male extra system.

Therefore, it can be concluded that Omega-3 fatty acids are one of the most important dietary nutrients that are essential for the health of our body generally and for the health of penis specifically. As it is difficult to get and take Omega-3 fatty acids from the dietary sources on regularly, one of the recommended ways to get Omega-3 fatty acids on daily basis is through a natural male health supplement (e.g. Male Extra pills) that contains the recommended amounts of Omega-3 fatty acids. As Male extra pills also come along with a comprehensive PenisHealth exercises, tips and techniques package, you will also have a great opportunity to enlarge your penis on permanent basis.