In order to remain healthy, every person needs to make wise choices about their consumption habits.
If not, having unhealthy items can eventually lead to weight gains and can contribute to other health
problems.

Drink More Water

One of the simplest ways an individual can remain healthy and lose weight at the same time is to
consume more water.  This natural element is a major part of our bodies, which is why it is vital that we
provide the body with the proper amount.

Many beverage choices that we can consume are not healthy for our bodies and can increase the fat in
our bodies.  Some of these bad drink choices include:

*    Sodas
*    Energy drinks
*    Slurpees
*    Frappuccinos
*    And more.

These drinks are loaded with sugar and have an excess amount of calories, which require our bodies to
work twice as hard.  If we are not able to burn off those calories, they will turn into fat cells that make
us gain weight.

Required Water Intake Levels

It is recommended that every person consume on average 64 ounces of water a day.  While this may
seem as though it is a lot of water to drink every day, the body commonly loses water through
sweating, urination and exercising.  Therefore, it is important to make sure that your body remains
properly hydrated.

If your body becomes dehydrated, you can experience problems breathing, you may become weak
and lightheaded, experience headaches or other symptoms that may put your life at risk.

Making Water Taste Better

Many individuals have their personal reasons for avoiding water.  For instance, a person may not like it
because there is a lack of flavor, it may have a funny smell or chemical odor, or it has a strange taste to
it.  However, if water smells bad or has a chemical taste, individuals can look find a suitable
replacement.

>    Many companies bottle and distribute natural spring water that does not have a bad taste or
smell.
>    For those individuals that prefer to have flavored water, they should try adding some natural
citrus to their drink.  A couple of lemon or lime slices will make the drink tasty and refreshing.

High-calorie drinks contain an exorbitant level of sugars.  Avoiding them is a great way to remain
healthy and lose weight.  Water supplies the body with a natural element that can enhance any weight
loss plan.

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