By eating the right foods, an individual can reach their target weight much faster.  Not only do healthy
foods assist the weight loss process, but they can also prevent the onset of serious diseases.

Whole Grains

Whole grains contain beneficial fiber that allows you to curb your food cravings.  By feeling as if you
have a full stomach, you can reduce the amount of calories that you are consuming that are derived
from over snacking or overeating.

Foods that naturally have fewer calories can help you meet your weight loss goals.  Since it takes a few
thousand calories to lose one pound, it is important that you be on a strict caloric intake.  Some of the
foods that an individual should eat include:

*    Whole wheat, oats and rice products
*    Cereal
*    Oatmeal, pasta and bread products

It is recommended that an individual refrain from consuming refined grains, as it can often remove
essential nutrients from the food item.  It is important that you avoid refined foods such as pitas,
white bread, crackers and grits.

By eating whole grain products such as oatmeal and brown rice, healthy foods can provide
supplementary nutritional benefits, such as an enhanced amount of vitamins and minerals.  For
instance, whole grains can supply the body with iron, zinc, magnesium and folic acid.

Fruits & Vegetables

Having a variety of fruits and vegetables is crucial, since each item provides different benefits.  The
majority of the population is not consuming the daily-recommended amount of these foods.  With
most people leading very busy lives that hardly leave time for eating right, it can often be hard to

However, you can supply your body with the nutrients it needs through smart snacking.  Eating a small
amount of fruits and vegetables between meals can allow you to have a healthy diet.  Having these
items on a regular basis can also prevent the contraction of chronic diseases and cancers.

Fruits and vegetables can give you plenty of vitamins, potassium, fiber and minerals.  It can boost your
energy levels and reduce your calorie consumption.  Almost any type of this food item can help you
achieve your weight loss goals — from pears to exotic fruit to celery.

A well-balanced body is the result of good planning and commitment.  Eating the right foods can allow
you to have a successful diet plan that also protects your body from serious health conditions.