How Homemade colon Cleansing Can Help You keep in Top Shape

Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.

The first option that could be used as a homemade colon cleanse solution is enemas. Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago.

In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought! People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time.

It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body etc. it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.

The second option that could be used as a homemade colon cleanse solution is not very conventional but it works! This method is called fasting. This method is very cheap in that it doesn’t involve having to buy stuff to cleanse the colon. All you need is your determination to carry it through. It takes time –some say twenty one days- to see results. You would actually feel your breath come as fresh as that of a baby; okay that’s going too far but you get the idea.

The idea behind using fasting as a way to have a very effective colon cleansing is that when you do not eat, your body is forced to digest whatever it finds in the colon in the bid for survival. It is also of importance that your colon be well rested during this period. It is for this reason that people who fast regularly find it hard to go back to eating because of the total sense of well being that emanates from the single act of fasting. But you need to realize that while this works for some people  it  definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take.

The third method you can use and has been tested and tried as a surefire way to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice.

It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.For more information visit: Colon Cleanse