Got constipation?

Properly the great majority of us do after in an extremely even although for some and often for others. on this write-up we’ll research at how you could possibly get all the constipation help you’d most possible need. even although this really is not all inclusive in itself, you can consort other options for all the constipation help you may need. Most guys and females who endure from constipation will inform that it is among the one of the most unpleasant experiences they’ve had.

There are some of the reasons causing constipation:

1. Consumption of  fast food and food that lack a lot of fiber. This is a major reason for causing constipation. Because we live in a fast-paced era, fast foods have become the order of the day. People do not know what is a healthy diet. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything’s settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2. Inadequate fluid intake. People drink a small amount of fluids and not enough to compensate for bodily needs. so, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool.

3. Leading a sedentary life, lack of exercise. People who don’t take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4. Hormonal imbalance.  Pregnant female also suffer from constipation as a result of a change in hormonal balance in her body and also because of the pressure of the now occupied uterus on the intestine.

Since we have learned some of the causes that causing constipation, we can get the constipation treatment suggestion:

1. Eat lots of Fiber Dietary, fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. 

The easiest way is to increase the quantity of fruits and vegetables in your meals and cut down on the excess of dairy and meat products.  In some cases, however, some people found it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you’re on your way to relief.  The only downside to this method is that if the patient has strictures and adhesions. In this situation, It is best to consult a doctor before you want to treatment constipation.

Also, some fibers contain sugar; as a result, diabetic patients cannot take that. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting, then, it can increase if the patient consider it necessary. A space of one week is adequate for each phase of increase in fiber content.

2. Exercise, Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.

3. Hyperosmolar Laxatives.  These are compounds that cann’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects cence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.

4. Saline Laxatives.  These are laxatives that are made up ions that can抰 be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.

5.  Stimulant Laxatives, These incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.  For more information visit: constipation treatment